Making Strides by Strengthening

Hi I’m Mackenzie and I have natural flexible feet. Having flexible feet come with a toll, lots of strengthening and money. When you are born with flexible feet, like I was, your feet are considered weak because they are so bendy. So Michael helped me do some exercises with Thera Bands. Thera bands are rubber bands that are not joint together at the ends and they help strengthen mussels. I use Thera bands every night before I go to bed and my feet have gotten stronger. There are also other exercises that you can do during class, using the floor. Using the floor can help strengthen your foot for when you are on pointe. When having flexible feet you go through pointe shoes really fast. I curren

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Michael Patterson, Artistic Director

Aspire to be more . . .

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